Whether on a walk in a city park, local nature preserve or national wilderness area, the wonders and healing power of nature are accessible to all. To enhance the experience and foster mindful observation, curiosity and introspection, poet and nature lover Hannah Fries combines her own reflections and guided mindfulness exercises. Includes a curated selection of inspirational writing from poets, naturalists, artists, scientists and thinkers throughout the centuries and across cultures from Japanese haiku masters, nineteenth-century European Romantics to American Transcendentalists and contemporary environmentalists. Accompanied by beautiful forest photography.

• Being with Trees; Awaken Your Senses to the Wonder of Nature.
• 6'' W x 0.63'' H x 6'' D
• Written by Hannah Fries
• 192 pages
• Paper
• Imported