Transform your health with fermented probiotic drinks—bubbly and creamy, sweet and tart and always delicious. It's no secret that probiotics—the gut-friendly bacteria found in fermented foods—are a powerful superfood. They've been used for centuries to improve digestion, immunity, mood and hormonal health. Plus, they're perfect to enjoy any time of day and in any season. This beautifully illustrated cookbook makes it easy and fun to fit probiotics into your busy routine with refreshing fermented drinks you can make at home. Here are 50 recipes for eight different elixirs—from Chinese Jun to Mexican Pineapple Tepache—that will bring surprising flavors from around the world right to your table.
- 6.75'' W x 9'' H
- Written by Felicity Evans
- Publisher: Workman
- 192 pages
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Categorized as: Gender NEUTRAL : Media : Books : Educational Books