Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed. This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.

• 5.5'' W x 7.5'' H
• Written by Kim Jones
• 240 pages