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Built for the days when the workout is never just one thing, the Nike Free Metcon 6 blends a flexible forefoot with a stable, supportive heel. That combination means he can sprint, jump and shuffle, then drop into lifts without feeling like he's standing on a pillow. The breathable upper keeps things cool through circuits, and a wider midfoot wrap adds security during lateral work. Choose the bright volt-accented pair or the quieter cave stone tones, both of which look at home in the gym or on the way to it.
Hybrid training shoe for lifting, cardio and class work
Flexible Nike Free-inspired forefoot with a firmer, stable heel
Breathable textile upper with supportive midfoot wrap
Available in Barely Volt/Black and Cave Stone/Sundial colorways
